Thoughtfully Fit With Darcy Luoma

  We are different people with different emotions and approaches, which makes life much more interesting. Alicia Dunams and Darcy Luoma, the author of Thoughtfully Fit, explore the framework that Darcy created so we can train our minds to be thoughtfully fit. They delve into setting boundaries and putting needs and desires first without being selfish. They talk about life lessons […]

Surviving Category Five Situations With Resilience And Support With Christine Perakis

  Building resilience in life isn’t as easy as it sounds, but with the right support, it might actually be simpler than you think. The Resilient Leader, Christine Perakis’ second book is about strategies you can use to navigate life and business. Christine joins Alicia Dunams to share a life changing event in Christine’s life […]

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