We are different people with different emotions and approaches, which makes life much more interesting. Alicia Dunams and Darcy Luoma, the author of Thoughtfully Fit, explore the framework that Darcy created so we can train our minds to be thoughtfully fit. They delve into setting boundaries and putting needs and desires first without being selfish. They talk about life lessons […]
Thoughtfully Fit With Darcy Luoma
June 22, 2021 by Alicia
Filed Under: Podcast Tagged With: Alignment, balance, mental fitness, mind training, mindfulness, self-awareness
Success Through Meaning, Mindset, Mindfulness With Lee Chaix McDonough
October 20, 2020 by Alicia

Ever since Lee Chaix McDonough was a little child, she always wanted to write a book. When she was four years old, she wrote her first one she called The Book of Life about everything she had learned in her four years of life. Fast forward 3.5 decades, she finally came up with her first […]
Filed Under: Authoring Life, Podcast Tagged With: ACT On Your Business, business coach, life coach, meaning, mindfulness, mindset
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